A few things are true:
1. My weight is always an issue.
2. I'm addicted to sugar.
3. Breastfeeding doesn't help.
And a timeline:
- I gained 42 pounds while pregnant.
- I lost 25 of them by the time I went back to work in September. (A lot of that right away, the rest rather slowly.)
-
By November, I started having trouble with milk supply and pumping
enough to send to daycare. I started making lactation cookies, which
helped.
- The holiday season hit, and with it never-ending treats
at work, parties, and goodies everywhere I looked. Between
Thanksgiving/my birthday and Christmas, I gained eight pounds. (If
you're counting, that's 25 pounds to lose to get back to my goal
weight.)
- Every time I've made a solid effort to lose some of the
weight, my milk supply would tank. Lactation cookies and oatmeal
genuinely helped. More than Fenugreek. More than More Milk
supplement. More than Mother's Milk tea. More than any suggestion I
tried (and believe me, I tried
many.) I was eating oatmeal every morning, and 4-6 lactation cookies a day most days.
So.
Not only was breastfeeding not shedding my pounds like friends and
nurses and books and the internet "promised", but to keep up my supply, I
was working
against my weight loss efforts!
Here I am, less than two weeks away from Oliver's first birthday with 25 pounds to lose*.
Enter: The 10-Day Sugar Detox Diet.
There's a book,
which I didn't read before starting, and haven't read in its entirety,
even six days in (which is today... I ordered it from Amazon and got it
mid-week). I got my information from the internet.
The
goal of the detox is to break your sugar addiction. (There's a lot of
interesting science behind it, which I do believe, but I'll let you read
that for yourself if you're interested.) The method is eating nothing
that turns to sugar. So no grains, starches or sugars (real, processed,
artificial, etc.). Including cutting out fruit, alcohol, and dairy.
Oh, and no caffeine, either, for good measure.
Simply put,
I'm eating nothing but protein and vegetables. To a sugar-addicted
person like myself, it sounds horrible. Not only do I love dessert, but
I have carbs with every meal! Did you see my mention of oatmeal
above?
Every day. Dinner very often consists of a meat (chicken
or fish), a vegetable, and a grain (farro, quinoa, couscous, brown
rice). Dinner feels like it's missing something without that grain!
BUT.
In six days I've lost five pounds. Have I broken my sugar addiction?
Hard to say. I still wanted to stop at Yogurtland on our way home! (We
didn't.) Eating like this long-term isn't realistic, but I don't think
it's supposed to be. I definitely feel better. My milk supply is as
tanked as it ever has been, but I'm so close to being done with pumping
that my freezer supply can pick up the slack. Hopefully I can continue
this momentum, incorporate low-sugar(/carb/starch) eating going forward,
and continue losing weight.
My one note, though, is
that the program seems way harder than usual, cooking-wise. And we eat
mostly home-cooked meals already! Just to compare, my usual breakfast,
as I mentioned, was a bowl of oatmeal. Sometimes with a banana mashed
up in it, usually with some Spenda. But that's it. Easy-peasy. Now,
I'm making a low-sugar smoothie, which includes cranberries,
blueberries, almond butter, chia seeds, walnuts, pumpkin seeds (those
last three soaked overnight), avocado, coconut oil, lemon (with rind),
almond milk... I might even be forgetting something. I intentionally
left out the Brazil nuts and hemp seeds because my grocery bill was
already soaring.
Way more complicated than oatmeal.
So. Ten days. Six down, four to go. I think this is good for me.
*Before I started the detox I had 25 pounds to lose. Now I'm down to 20!